Welcome to your custom and unique nutrition website! Here you will be able to do your daily food logs, retrieve grocery lists, recipes, review goal progress, review resources, and contact me for support!
3 Carbohydrate Servings per meal = 45 grams/meal
3 Protein Servings per meal = 30 grams/meal
3 Fat Servings per meal = 15 grams/meal
+2 snacks per day = 1/1/1 (~150 calories each)